Wear time
How to track clear aligner wear time without guessing
Set a target from your instructions, record in and out time, use reminders sensibly and review the day without obsessing over it.
Read the wear-time guideGuides
Practical guides for aligner tracking
Short, useful guides for keeping clear aligner and retainer records tidy. These focus on tracking and organisation, not dental advice.
Choosing an app
What to look for in a clear aligner tracking app
A practical checklist for timer, tray, reminder, privacy, backup and Android features that actually matter.
Read the app checklistTray plan
How to keep tray changes organised
Keep current tray, start dates, change dates, reminders and appointment context clear without turning your plan into admin.
Read the tray-change guide